health

Yes, I did. I traded sugar for sleep.

It’s been a heck of a journey, but over the past ten months I have shed over fifty pounds of excess weight. The biggest change of all? I gave up sugar. All sugar. Anything that the body processes into sugar found its way to the garbage can.

No more simple sugar carbohydrates for this chica.

Without getting into the details or covering the eating plan I undertook, I’d rather talk about one of the biggest benefits I’ve discovered since losing the weight.

The beauty of sleep. (more…)

Never give up

This one has been around for awhile, but I thought it’d be good to revisit this one man’s story of personal revival.

May we all find some inspiration to tackle the challenges we all face in our daily lives ~ because we all have challenges, whether they are physical or not.

Peace.