shut off the mind

Can’t Sleep? Are You Thinking Too Much?

At bedtime, do you ever find yourself thinking too much, so much so that you are unable to find that elusive and much-needed sleep?

You know those nights. You have a problem you’re trying to solve, or an issue you must address, or simply now that the weekend is over you’re having to face yet another workweek.

How do you shut off the mind to get a good night’s sleep?

While I am no expert at this kind of thing, I am one who suffers from occasional insomnia. When sleeplessness hits me, I do something that I learned by accident one night.

I think of something beautiful. (more…)

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